7 November 2025

10 Simple Dental Hygiene Tips from Leicester Dentists

A healthy smile isn’t just about looking good — it’s about feeling confident and protecting
your overall health. As trusted dentists in Leicester, we often remind our patients that great oral care starts with small, consistent habits. Whether you’re looking to prevent tooth decay, keep your breath fresh, or maintain your professional cleanings, these ten simple dental hygiene tips will help keep your smile strong and bright.

1. Brush Twice a Day (and Don’t Rush!)

Brushing your teeth at least twice daily removes plaque and food particles that can cause cavities. Use gentle circular motions and spend a full two minutes each time — many people only brush for 30 seconds without realising!

2. Choose the Right Toothbrush

Opt for a soft-bristled toothbrush to avoid damaging enamel and gums. Electric
toothbrushes are especially effective at removing plaque and improving brushing
consistency — ask your Leicester dentist for recommendations.

3. Use Fluoride Toothpaste

Fluoride strengthens tooth enamel and helps prevent decay. Always choose a toothpaste that contains fluoride — it’s a simple, affordable way to boost your dental protection.

4. Don’t Forget to Floss Daily

Flossing cleans where your toothbrush can’t reach — between the teeth and under the
gum line. Floss at least once a day to remove hidden plaque and reduce your risk of gum disease.

5. Rinse with Mouthwash

A fluoride or antibacterial mouthwash can reduce bacteria, freshen your breath, and add
another layer of protection.

6. Watch Your Diet

Sugary snacks and acidic drinks (like fizzy sodas or citrus juices) can erode enamel. Choose
tooth-friendly foods such as cheese, nuts, leafy greens, and crunchy fruits like apples. Your
smile will thank you!

7. Drink Plenty of Water

Water helps rinse away food particles and neutralise acids.

8. Replace Your Toothbrush Regularly

Change your toothbrush (or brush head) every 3 to 4 months — sooner if the bristles look frayed. A worn brush simply can’t clean your teeth effectively.

9. Don’t Ignore Bleeding Gums

If you notice bleeding, tenderness, or swelling when brushing, it may be an early sign of gum disease. Book an appointment with your Leicester dentist to get a professional cleaning
and gum check.

10. Visit Your Dentist Regularly

Even with perfect home care, you still need professional dental cleanings and check-ups
every six months. Regular visits allow your dentist to detect problems early and keep your
smile in top condition. Book your professional dental cleaning in Leicester today to give
your smile the expert care it deserves. New patients welcome.

Good oral hygiene isn’t complicated — it’s all about building small, consistent habits that protect your smile for life. Brushing twice a day, flossing regularly, and maintaining a balanced diet can make a huge difference to your dental health. These daily practices, combined with regular visits to your dentist in Leicester, help prevent common issues such as tooth decay, gum disease, and bad breath.

10 Simple Dental Hygiene Tips from Leicester Dentists

At our Leicester dental clinic, we believe that prevention is better than cure. Our friendly and experienced dental hygienists are here to provide professional cleanings, tailored advice, and guidance on how to care for your teeth and gums at home. With the right approach, you can enjoy a healthier mouth, fresher breath, and greater confidence every day.

Whether you’re due for a check-up, a scale and polish, or simply want to learn more about dental hygiene in Leicester, our team is ready to help you achieve and maintain excellent oral health.

Contact us today to book your appointment and keep your smile shining bright. We’re always happy to welcome new patients and help you take the first step towards a lifetime of healthy smiles.